Almond ( California )

Urban Platter California almonds are among the most common tree nut. Though still high in fat, theyre highly nutritious and extremely safe. The almond is a healthy seed that grows on the dulcis prunes, also called the almond flower. There are various health benefits of almonds such as skin issue cure, strengthening the body, and enhancing vision. Other benefits of almonds are discussed below. Usually, the almonds we purchase from the supermarket had the shell removed, exposing the eatable nut inside, a little handful, giving the human body about 161 calories and 2. 5 Eatable carbohydrates. It is also important to remember that 10 15% of the calories of an almond are not actually consumed by the body, since the fat is said to be too difficult to break down within the body. Almonds are rich in antioxidants that can protect the cells from oxidative damage, a significant aging and disease contributor. Almonds are among vitamin es best sources worldwide. Having plenty of vitamin e from food has many health benefits. Almonds are exceptionally rich in magnesium, a mineral that most people lack. High magnesium intake will greatly support metabolic syndrome and type 2 diabetes.