Urban Platter California Almonds Healthy Nut

Almonds (California)

Urban Platter California almonds are among the most common tree nut. Though still high in fat, they're highly nutritious and extremely safe. The almond is a healthy seed that grows on the dulcis prunes, also called the almond flower.

There are various health benefits of almonds:

• Skin issue cure
• Strengthening the body
• Enhancing vision
• Rich in antioxidants that can protect cells from oxidative damage, a significant aging and disease contributor.
• Among vitamin E's best sources worldwide, offering many health benefits.
• Exceptionally rich in magnesium, supporting metabolic syndrome and type 2 diabetes.

Usually, the almonds we purchase from the supermarket had the shell removed, exposing the eatable nut inside. A little handful gives the human body about 161 calories and 2.5 Eatable carbohydrates. It is also important to remember that 10-15% of the calories of an almond are not actually consumed by the body, since the fat is said to be too difficult to break down within the body.

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