Instant oats and fast oats are rendered by steaming the steel cut oats. Simple to cook, instant oats are a balanced breakfast and snack choice that consumers around the globe love. Save OATEOs Instant Oats wholeness and prepare a variety of delicious meals from a bowl of yummy oatmeal cereal to a stack of hot oat pancakes. Helps lower cholesterol and weight. High fiber content in the morning breakfast for an energetic day start. Healthy source of beta-glucan, which helps reduce cholesterol and can reduce heart disease.